OFF THE WALL

Stretch N Strength

Stretch N Strength is offered in two 30 minute classes focusing on the stretch and muscle development of the dancer from the intrinsic muscles of the feet to the very important abdominal (core) muscles. Students are guided through partner stretches and strengthening exercises and through the study of the human anatomy become more aware of keeping their body as a tool healthy and prepared for intensive dance training.  Stretch N Strength is offered to ages 10 and up.

Turns N Leaps

Turns N Leaps will focus on the technique of the intermediate to advanced turns and leaps.  Students will study the all important body placement in finding their center of balance.  Through this intense training students will have the opportunity to take their turns and leaps to the next.